Vitamin B1 (Thiamine) helps to produce certain neurotransmitters and carry out multiple enzyme processes
Vitamin B2 (Riboflavin) plays a key role in the breakdown of carbohydrates, proteins, and fats to produce energy. It is also involved in antioxidant activity as a cofactor for the enzymes and metabolism of other vitamins like vitamin B6, vitamin B3, and vitamin K
Vitamin B3 (niacin) is essential for coenzymes activation, tissue respiration, and synthesis of macromolecules
Vitamin B5 (pantothenate) is needed for the synthesis of enzymes that form an integral part of various metabolic pathways, such as carbohydrates, lipids, and proteins
Vitamin B6 (pyridoxine) helps improve metabolism, burn more calories, strengthen immunity, and support the nervous system's function
Vitamin B9 (folic acid) acts as a coenzyme in synthesising nucleic acid (DNA) and red blood cells. It supports the oxygen supply and also overall growth and development
Vitamin B12 (cobalamin) helps strengthen our nervous system and is an important part of DNA synthesis and maturation
Vitamin C helps in developing, growing, and repairing body tissues. It helps in the absorption of iron in the body and also helps maintain bones, teeth, and cartilage
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